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Dunkin' Donuts Coffee with Skim Milk and Splenda Large - Nutrition Facts
61

Coffee with Skim Milk and Splenda Large

Dunkin' Donuts - Coffee with Skim Milk and Splenda Large has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dunkin' Donuts - Coffee with Skim Milk and Splenda Large has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.6 IU0.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.63 mg0.06%Mid 40%Average
Iron0 mg
Sodium7.9 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dunkin-donuts/coffee-with-skim-milk-and-splenda-large Embed Table:

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