Coffee, with Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Dunkin' Donuts - Coffee, with Cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dunkin' Donuts - Coffee, with Cream has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	82%
	Calories from Carbs	12%

Why this is good for you

Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.1 mg	0.7%	Bottom 30%	Low
Sodium	7.1 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.71 g	0.24%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.35 g	0.71%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.3%	Mid 40%	Average
Saturated Fat	1.4 g	7.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Dunkin' Donuts - Coffee, with Cream?
How much fat is there in Dunkin' Donuts - Coffee, with Cream?
How much carb is there in Dunkin' Donuts - Coffee, with Cream?
How much protein is there in Dunkin' Donuts - Coffee, with Cream?
How much sodium is there in Dunkin' Donuts - Coffee, with Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 20 mg 0.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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