Dunkin' Donuts - Coffee Coolata With Skim Milk Medium 24 Fl Oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Coffee Coolata With Skim Milk Medium 24 Fl Oz has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0 g
Sugars 73 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Neilson Canada - Skim Milk
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
Prairie Farms - Skim Milk, Fat Free
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Meyer Dairy - Skim Milk
Per 100g | Calories 40
Protein 0 g | Carbs 5.7 g | Fat 0 g
Natrel - Skim Milk Lactose Free
Per 100g | Calories 32
Protein 4.4 g | Carbs 3.2 g | Fat 0 g
Dunkin' Donuts - Muffin, Coffee Cake
Per 100g | Calories 385
Protein 6 g | Carbs 55.4 g | Fat 15.7 g
Dunkin' Donuts - Small Frozen..
Per 100g | Calories 66
Protein 1.1 g | Carbs 13.4 g | Fat 0.88 g
Dunkin' Donuts - Iced Coffee --..
Per 100g | Calories 3
Protein 0.22 g | Carbs 0.66 g | Fat 0 g
Dunkin' Donuts - Small Iced Coffee..
Per 100g | Calories 15
Protein 0.22 g | Carbs 0.66 g | Fat 1.3 g
