Dunkin' Donuts - Chicken Caesar Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dunkin' Donuts - Chicken Caesar Salad has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2565.4 IU | 51.3% | Top 10% | Very High |
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.2 mg | 8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 487.4 mg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 34 g 68%
Vitamin A 160% Vitamin C 60%
Calcium 25% Iron 29.9%
*Based on a 2000 Calorie diet
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