Dunkin' Donuts - Caramel Swirl Iced Coffee with Cream Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Dunkin' Donuts - Caramel Swirl Iced Coffee with Cream Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.3 mg | 0.1% | Mid 40% | Average |
| Iron | 0.05 mg | 0.29% | Mid 40% | Average |
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 90 mg 3.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 37 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Caramel Swirl Coffee..
Per 100g | Calories 62
Protein 1 g | Carbs 9.7 g | Fat 2.2 g
Manhattan Bagel - Caramel, Macchiato,..
Per 100g | Calories 240
Protein 8 g | Carbs 42 g | Fat 6 g
MaggieMoo's Ice Cream - Caramel..
Per 100g | Calories 91
Protein 0.34 g | Carbs 15.8 g | Fat 3.1 g
Dunkin' Donuts - Caramel Mocha Coffee..
Per 100g | Calories 60
Protein 0.88 g | Carbs 9.7 g | Fat 2.1 g
Dunkin' Donuts - Frozen Irish Creme..
Per 100g | Calories 75
Protein 1.5 g | Carbs 16.3 g | Fat 0.73 g
Dunkin' Donuts - Apple Cider XLarge
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Dunkin' Donuts - Old Fashioned Butter..
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.6 g | Fat 1.3 g
Dunkin' Donuts - Irish Creme Coffee..
Per 100g | Calories 40
Protein 0.88 g | Carbs 9.4 g | Fat 0 g
