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Dungeness Crab in Black Bean Sauce - Recipe and Nutrition Facts
87

Dungeness Crab in Black Bean Sauce Recipe

Dungeness Crab in Black Bean Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Dungeness Crab in Black Bean Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.6 IU2.1%Mid 40%Average
Retinol8.7 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate18.7 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.8 mcg46.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus64.3 mg6.4%Mid 40%Average
Potassium149.6 mg4.3%Mid 40%Average
Sodium197.6 mg8.2%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0.4 mg19.8%Top 10%Very High
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 48 mg 16%

Sodium 498 mg 20.8%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 3.8 g

Protein 14.8 g 29.6%

Vitamin A 5.2% Vitamin C 23.3%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dungeness-crab-in-black-bean-sauce-475312 Embed Table:

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