Duncan Hines - Oven Ready! Homestyle Chocolate Chip Blondie Premium Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Oven Ready! Homestyle Chocolate Chip Blondie Premium Brownies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 7.9 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 371
Protein 35.7 g | Carbs 38.6 g | Fat 11.4 g
Per 100g | Calories 488
Protein 2.7 g | Carbs 62.4 g | Fat 24.4 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 68.3 g | Fat 19.8 g
Per 100g | Calories 423
Protein 5 g | Carbs 57.3 g | Fat 19.9 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 83.5 g | Fat 9.3 g
Per 100g | Calories 418
Protein 3 g | Carbs 83.6 g | Fat 9 g
Per 100g | Calories 453
Protein 0 g | Carbs 59.4 g | Fat 22.6 g