Duncan Hines - Moist Deluxe Tres Leche Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 83.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Moist Deluxe Tres Leche Cake Mix has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238.8 mg | 23.9% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 597 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.6 g | 27.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 53.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 6 mg 2%
Sodium 200 mg 8.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.5 g2%
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 4.4 g | Carbs 42.2 g | Fat 25.3 g
Per 100g | Calories 379
Protein 5.3 g | Carbs 67.4 g | Fat 10.5 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 13.7 g | Fat 4.5 g
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 387
Protein 4.8 g | Carbs 75.1 g | Fat 9.7 g
Per 100g | Calories 423
Protein 5 g | Carbs 57.2 g | Fat 19.9 g
Per 100g | Calories 425
Protein 0 g | Carbs 62.3 g | Fat 19.8 g