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Duncan Hines Moist Deluxe Tres Leche Cake Mix - Nutrition Facts
5

Moist Deluxe Tres Leche Cake Mix

Duncan Hines - Moist Deluxe Tres Leche Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 83.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Duncan Hines - Moist Deluxe Tres Leche Cake Mix has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat16%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238.8 mg23.9%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Sodium597 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.6 g27.9%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars53.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol 6 mg 2%

Sodium 200 mg 8.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.5 g2%

Sugars 18 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 8% Iron 2.1%

*Based on a 2000 Calorie diet

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