Duncan Hines - Moist Deluxe Cake Mix - Butter Recip Golden has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Moist Deluxe Cake Mix - Butter Recip Golden has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442.3 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.7 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 53.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 83.7 g | Fat 9.3 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 83.7 g | Fat 9.3 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 400
Protein 0 g | Carbs 62.9 g | Fat 17.1 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 83.7 g | Fat 9.3 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 8.1 g