Duncan Hines - Creamy Home-Style Classic Chocolate Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Duncan Hines - Creamy Home-Style Classic Chocolate Frosting , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 34% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1 mg | 5.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 272.3 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 54.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 3.3 g | Carbs 20.4 g | Fat 9 g
Per 100g | Calories 400
Protein 0 g | Carbs 62.9 g | Fat 17.1 g
Per 100g | Calories 401
Protein 0 g | Carbs 61.7 g | Fat 15.4 g
Per 100g | Calories 401
Protein 0 g | Carbs 63.1 g | Fat 14.3 g
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 428
Protein 0 g | Carbs 73.4 g | Fat 15.3 g
Per 100g | Calories 401
Protein 0 g | Carbs 61.7 g | Fat 15.4 g