Duncan Hines - Candy Shop Premium Brownie Mix M&M'S has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 74.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 3.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Candy Shop Premium Brownie Mix M&M'S has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 319.9 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 50.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 2.3 g | Carbs 11.4 g | Fat 0.53 g
Per 100g | Calories 302
Protein 8 g | Carbs 26.2 g | Fat 20.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 42.3 g | Fat 12.3 g
Per 100g | Calories 429
Protein 5.1 g | Carbs 78.3 g | Fat 8.8 g
Per 100g | Calories 304
Protein 2.3 g | Carbs 56.1 g | Fat 7 g
Per 100g | Calories 394
Protein 0 g | Carbs 59.2 g | Fat 19.7 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 80.5 g | Fat 8.4 g
Per 100g | Calories 407
Protein 4.1 g | Carbs 77.2 g | Fat 9.1 g