Duncan Hines - Cake Mix Moist Deluxe Butter Recipe Golden has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 81.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Cake Mix Moist Deluxe Butter Recipe Golden has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 394.3 mg | 16.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.2 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 4.6 g | Carbs 76.5 g | Fat 10.4 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 417
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 71.9 g | Fat 10.4 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 395
Protein 4 g | Carbs 77.1 g | Fat 7.9 g
Per 100g | Calories 417
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 83.7 g | Fat 7 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 71.9 g | Fat 10.4 g
Per 100g | Calories 417
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 83.7 g | Fat 7 g