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Duncan Hines Butter Recipe Golden - Nutrition Facts and detailed Analysis
14

Butter Recipe Golden

Duncan Hines - Butter Recipe Golden has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 82.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Duncan Hines - Butter Recipe Golden has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium442.3 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.7 g27.6%Top 10%Very High
Dietary Fiber0 g
Sugars53.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3.8 g19.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 0 g

Sugars 28 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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