Duncan Hines - 100% Whole Grain Apple Cinnamon With Oatmeal Granola Topping Muffin Mix has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Duncan Hines - 100% Whole Grain Apple Cinnamon With Oatmeal Granola Topping Muffin Mix has been given a composite ranking of 46, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 479.2 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 5 g | Carbs 44 g | Fat 23 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 50.9 g | Fat 16.4 g
Per 100g | Calories 240
Protein 5.3 g | Carbs 53.3 g | Fat 0.67 g
Per 100g | Calories 360
Protein 6.3 g | Carbs 53.6 g | Fat 13.4 g
Per 100g | Calories 438
Protein 6.7 g | Carbs 80.8 g | Fat 10.1 g
Per 100g | Calories 425
Protein 0 g | Carbs 62.3 g | Fat 19.8 g
Per 100g | Calories 424
Protein 0 g | Carbs 50.8 g | Fat 25.4 g
Per 100g | Calories 402
Protein 0 g | Carbs 66.1 g | Fat 17.2 g