Dump It All in Meatball Soup Recipe
Dump It All in Meatball Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Dump It All in Meatball Soup has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.67 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
| Folic Acid | 4.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.9% | Mid 40% | Average |
| Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 13.3 mg | 1.3% | Bottom 30% | Low |
| Potassium | 39.3 mg | 1.1% | Bottom 30% | Low |
| Sodium | 207.3 mg | 8.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 621.8 mg 25.9%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 3.7 g 7.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Minestra (Escarole and Little..
Per Serving | Calories 52
Protein 4 g | Carbs 4.2 g | Fat 2 g
Turkish Meatball Soup
Per Serving | Calories 63
Protein 7.2 g | Carbs 3.5 g | Fat 2.2 g
Chris's Meatball Soup
Per Serving | Calories 100
Protein 7.6 g | Carbs 12 g | Fat 2.8 g
Meatball Soup 9
Per Serving | Calories 126
Protein 9.1 g | Carbs 8.4 g | Fat 6.3 g
Chicken Soup With Green Papaya
Per Serving | Calories 79
Protein 5 g | Carbs 3.3 g | Fat 5 g
Chicken Vegetable Soup 14
Per Serving | Calories 41
Protein 3.6 g | Carbs 4.7 g | Fat 0.83 g
Lamb Shank and Barley Soup
Per Serving | Calories 77
Protein 6.5 g | Carbs 6.3 g | Fat 2.8 g
Cheesy Broccoli Soup 6
Per Serving | Calories 91
Protein 4.3 g | Carbs 6.9 g | Fat 5.3 g
