Dulce de Leche Ice Cream Cake has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Dulce de Leche Ice Cream Cake, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.13 g | 0.52% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.82 g | 4.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.82 g 4.1%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 65 mg 2.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.13 g0.52%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 505
Protein 8 g | Carbs 48 g | Fat 32 g
Per 100g | Calories 500
Protein 11 g | Carbs 72 g | Fat 19 g
Per Serving | Calories 150
Protein 3 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 2233
Protein 32 g | Carbs 214 g | Fat 143 g
Per Serving | Calories 782
Protein 9 g | Carbs 88 g | Fat 45 g
Per Serving | Calories 282
Protein 15 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 109
Protein 0.58 g | Carbs 23 g | Fat 2 g