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Dulce de Leche Ice Cream Cake - Recipe and Nutrition Facts
9

Dulce de Leche Ice Cream Cake Recipe

Dulce de Leche Ice Cream Cake has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Dulce de Leche Ice Cream Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1 mg5.6%
Potassium90 mg2.6%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.13 g0.52%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.82 g4.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.82 g 4.1%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 65 mg 2.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.13 g0.52%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dulce-De-Leche-Ice-Cream-Cake-Food-Network Embed Table:

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