Dulce De Leche Coffee Shake 1 Recipe
Dulce De Leche Coffee Shake 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dulce De Leche Coffee Shake 1 has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 267.2 IU | 5.3% | Top 30% | High |
| Retinol | 71.6 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.5 mg | 10.7% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 95.5 mg | 9.6% | Mid 40% | Average |
| Potassium | 194 mg | 5.5% | Mid 40% | Average |
| Sodium | 59.7 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.5 g | |||
| Ash | 1.5 g | |||
| Caffeine | 3 mg | |||
| Theobromine | 29.9 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 40 mg 1.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 8.3 g
Protein 2.2 g 4.4%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Coffee and Dulce De Leche Shakes
Per Serving | Calories 78
Protein 1.8 g | Carbs 9.6 g | Fat 4 g
Wide-Eye Coffee Shake
Per Serving | Calories 91
Protein 2.1 g | Carbs 11 g | Fat 4.7 g
Wide Eyed Wednesday Coffee Shake
Per Serving | Calories 67
Protein 1.4 g | Carbs 12.4 g | Fat 1.5 g
Coffee House Milk Shakes
Per Serving | Calories 143
Protein 3.4 g | Carbs 15.2 g | Fat 8.5 g
Mocha Frappe'
Per Serving | Calories 198
Protein 3.9 g | Carbs 34.9 g | Fat 5 g
Guava - Mango Licuado (smoothie)
Per Serving | Calories 83
Protein 2.4 g | Carbs 14 g | Fat 2.4 g
Acadia's Tropical Iced Tea
Per Serving | Calories 13
Protein 0.34 g | Carbs 3.1 g | Fat 0 g
Drink Your Tiramisu!
Per Serving | Calories 38
Protein 0.19 g | Carbs 8.3 g | Fat 0.32 g
