Dukan Lemon Cheesecake with base has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dukan Lemon Cheesecake with base, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 11 mg | 18.4% | ||
Vitamin D | 45.2 IU | 11.3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 185 mg | 18.5% | ||
Potassium | 207.3 mg | 5.9% | ||
Sodium | 279.3 mg | 11.6% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.72 mg | 36.1% | ||
Selenium | 5.6 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 163.3 mg 54.4%
Sodium 279.3 mg 11.6%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.4 g9.6%
Sugars 6.7 g
Protein 19.1 g 38.2%
Vitamin A 6.4% Vitamin C 18.4%
Calcium 5.5% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2.2 g | Carbs 7.2 g | Fat 12.2 g
Per Serving | Calories 126
Protein 4.9 g | Carbs 6.2 g | Fat 9.1 g
Per Serving | Calories 159
Protein 2.1 g | Carbs 19.8 g | Fat 8.1 g
Per Serving | Calories 132
Protein 1.6 g | Carbs 22.3 g | Fat 5.2 g
Per Serving | Calories 92
Protein 1.4 g | Carbs 13.9 g | Fat 3.5 g
Per Serving | Calories 580
Protein 5.3 g | Carbs 79.7 g | Fat 29.8 g
Per Serving | Calories 128
Protein 2.1 g | Carbs 21.9 g | Fat 3.6 g
Per Serving | Calories 191
Protein 10.4 g | Carbs 13.6 g | Fat 10.3 g