Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dukan Lemon Cheesecake with base - Recipe and Nutrition Facts
12

Dukan Lemon Cheesecake with base Recipe

Dukan Lemon Cheesecake with base has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dukan Lemon Cheesecake with base, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C11 mg18.4%
Vitamin D45.2 IU11.3%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4%
Riboflavin0.24 mg14.1%
Niacin0.6 mg3%
Vitamin B60.12 mg6%
Folate30 mcg7.5%
Vitamin B120.54 mcg9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.3 mg7.3%
Magnesium38.4 mg9.6%
Phosphorus185 mg18.5%
Potassium207.3 mg5.9%
Sodium279.3 mg11.6%
Zinc1.1 mg7.2%
Copper0.06 mg3%
Manganese0.72 mg36.1%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber2.4 g9.6%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat5 g25%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 163.3 mg 54.4%

Sodium 279.3 mg 11.6%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.4 g9.6%

Sugars 6.7 g

Protein 19.1 g 38.2%

Vitamin A 6.4% Vitamin C 18.4%

Calcium 5.5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2301768 Embed Table:

Related Searches

23

rayne's lemon cheesecake filling - no..

Per Serving | Calories 150
Protein 2.2 g | Carbs 7.2 g | Fat 12.2 g

25

No-Bake Lemon Cheesecake

Per Serving | Calories 126
Protein 4.9 g | Carbs 6.2 g | Fat 9.1 g

18

Lemon Cheesecake Jello

Per Serving | Calories 159
Protein 2.1 g | Carbs 19.8 g | Fat 8.1 g

72

Lemon (Cheesecake) Tart

Per Serving | Calories 132
Protein 1.6 g | Carbs 22.3 g | Fat 5.2 g

25

Momma Mary's Sugar Cookies

Per Serving | Calories 92
Protein 1.4 g | Carbs 13.9 g | Fat 3.5 g

77

Brownie in a Cup

Per Serving | Calories 580
Protein 5.3 g | Carbs 79.7 g | Fat 29.8 g

47

Blueberry, Bran and date muffins

Per Serving | Calories 128
Protein 2.1 g | Carbs 21.9 g | Fat 3.6 g

27

Low fat/carb/cal Creme Anglaise

Per Serving | Calories 191
Protein 10.4 g | Carbs 13.6 g | Fat 10.3 g