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Dugan ! Get Your Grimy Hands off Those Pickled Sausages - Recipe and Nutrition Facts
50

Dugan! Get Your Grimy Hands off Those Pickled Sausages! Recipe

Dugan! Get Your Grimy Hands off Those Pickled Sausages! has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dugan! Get Your Grimy Hands off Those Pickled Sausages! has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.7 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.19 mg0.32%Bottom 30%Low
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus78.1 mg7.8%Mid 40%Average
Potassium170.8 mg4.9%Mid 40%Average
Sodium395.2 mg16.5%Top 30%High
Zinc0.76 mg5.1%Mid 40%Average
Copper0.19 mg9.5%Top 10%Very High
Manganese0.19 mg9.5%Top 30%High
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.06 g0.23%Bottom 30%Low
Sugars8.6 g
Glucose0.6 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 902 Calories from Fat 556

% Daily Value *

Total Fat 61.8 g 95.1%

Saturated Fat 20.9 g 104.5%

Trans Fat

Cholesterol 149.4 mg 49.8%

Sodium 2070.7 mg 86.3%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 0.3 g1.2%

Sugars 45.1 g

Protein 27.9 g 55.8%

Vitamin A 1% Vitamin C 1.7%

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dugan-get-your-grimy-hands-off-those-pickled-sausages-128435 Embed Table:

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