Duck, domesticated, meat only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Duck, domesticated, meat only, raw has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Duck, domesticated, meat only, raw has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

	Calories from Protein	58%
	Calories from Fat	42%
	Calories from Carbs	0%

Why this is good for you

Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	23.9 IU	0.5%	Mid 40%	Average
Retinol	7.3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	1.7 mg	2.9%	Mid 40%	Average
Vitamin K	0.84 mcg	1%	Mid 40%	Average
Thiamin	0.11 mg	7.3%	Top 30%	High
Riboflavin	0.13 mg	7.8%	Mid 40%	Average
Niacin	1.6 mg	8%	Mid 40%	Average
Vitamin B6	0.11 mg	5.5%	Mid 40%	Average
Folate	7.6 mcg	1.9%	Mid 40%	Average
Pantothenic Acid	0.49 mg	4.9%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3.3 mg	0.3%	Bottom 30%	Low
Iron	0.73 mg	4%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	61.3 mg	6.1%	Mid 40%	Average
Potassium	81.9 mg	2.3%	Bottom 30%	Low
Sodium	22.4 mg	0.9%	Bottom 30%	Low
Zinc	0.57 mg	3.8%	Mid 40%	Average
Copper	0.07 mg	3.3%	Mid 40%	Average
Manganese	0 mg
Selenium	4.2 mcg	6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.5 g	11%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.2 mg
Isoleucine	0.3 mg
Leucine	0.5 mg
Lysine	0.5 mg
Methionine	0.2 mg
Cystine	0.1 mg
Phenylalanine	0.2 mg
Tyrosine	0.2 mg
Valine	0.3 mg
Arginine	0.4 mg
Histidine	0.2 mg
Alanine	0.4 mg
Aspartic Acid	0.6 mg
Glutamic Acid	0.9 mg
Glycine	0.3 mg
Proline	0.3 mg
Serine	0.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.8%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average
Monounsaturated Fat	0.5 g
Polyunsaturated Fat	0.2 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	22.3 g
Ash	0.3 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Duck, domesticated, meat only, raw?
How much fat is there in Duck, domesticated, meat only, raw?
How much carb is there in Duck, domesticated, meat only, raw?
How much protein is there in Duck, domesticated, meat only, raw?
How much sodium is there in Duck, domesticated, meat only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 105.5 mg 35.2%

Sodium 101.4 mg 4.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25 g 50%

Vitamin A 2.2% Vitamin C 13.2%

Calcium 1.5% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/duck-and-goose/duck-domesticated-meat-only-raw/101/05141/1 Embed Table: