Duck (Crispy Twice-Baked) (Xang Su Ya) Recipe
Duck (Crispy Twice-Baked) (Xang Su Ya) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Duck (Crispy Twice-Baked) (Xang Su Ya) has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135.3 IU | 2.7% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Vitamin D | 20.1 IU | 5% | Top 30% | High |
| Thiamin | 0.15 mg | 10.3% | Top 30% | High |
| Riboflavin | 0.15 mg | 9.1% | Top 30% | High |
| Niacin | 2.9 mg | 14.7% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.7% | Top 30% | High |
| Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.6% | Mid 40% | Average |
| Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 103.2 mg | 10.3% | Mid 40% | Average |
| Potassium | 0.15 mg | 0% | Bottom 30% | Low |
| Sodium | 151.9 mg | 6.3% | Mid 40% | Average |
| Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
| Copper | 0.15 mg | 7.7% | Top 10% | Very High |
| Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
| Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
| Sugars | 10.5 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.6 g | 67% | Top 10% | Very High |
| Saturated Fat | 14.5 g | 72.7% | Top 10% | Very High |
| Monounsaturated Fat | 13.7 g | |||
| Polyunsaturated Fat | 3.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3088 Calories from Fat 2541
% Daily Value *
Total Fat 282.3 g 434.3%
Saturated Fat 94.2 g 471%
Trans Fat
Cholesterol 447.6 mg 149.2%
Sodium 984.1 mg 41%
Total Carbohydrates 76.5 g 25.5%
Dietary Fiber 1.1 g4.4%
Sugars 68.2 g
Protein 54 g 108%
Vitamin A 17.5% Vitamin C 76.7%
Calcium 9.5% Iron 66.7%
*Based on a 2000 Calorie diet
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