Duck Breasts With Raspberry Sauce has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Duck Breasts With Raspberry Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 46% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.2 mg | 56.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 4.7 mg | 26.3% | Top 10% | Very High |
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 5.9 mg | 0.6% | Bottom 30% | Low |
Potassium | 30.2 mg | 0.9% | Bottom 30% | Low |
Sodium | 120.7 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 37.3 mcg | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70.1% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 3 mg | |||
Methionine | 1.2 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.8 mg | |||
Arginine | 2.4 mg | |||
Histidine | 1.2 mg | |||
Alanine | 2.4 mg | |||
Aspartic Acid | 3.6 mg | |||
Glutamic Acid | 5.3 mg | |||
Glycine | 1.8 mg | |||
Proline | 0 mg | |||
Serine | 1.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 326.4 mg 108.8%
Sodium 204 mg 8.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.3 g9.2%
Sugars 7.6 g
Protein 59.2 g 118.4%
Vitamin A 0.2% Vitamin C 25%
Calcium 3.5% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 11 g | Carbs 12.6 g | Fat 14.2 g
Per Serving | Calories 177
Protein 15.7 g | Carbs 13.1 g | Fat 7.8 g
Per Serving | Calories 294
Protein 21.7 g | Carbs 9.6 g | Fat 15 g
Per Serving | Calories 201
Protein 24.3 g | Carbs 0.21 g | Fat 10.7 g
Per Serving | Calories 46
Protein 0.62 g | Carbs 6.9 g | Fat 0 g
Per Serving | Calories 215
Protein 14.9 g | Carbs 16.3 g | Fat 9.6 g
Per Serving | Calories 89
Protein 7.8 g | Carbs 12 g | Fat 0.96 g
Per Serving | Calories 144
Protein 20.9 g | Carbs 5.3 g | Fat 4.4 g