Duchy Originals - Organic Chicken & Leek Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Duchy Originals - Organic Chicken & Leek Soup has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Organic Soups Lentil
Per 100g | Calories 63
Protein 3.3 g | Carbs 7.9 g | Fat 1.9 g
Daylesford Organic - Mushroom And..
Per 100g | Calories 51
Protein 1.8 g | Carbs 2.7 g | Fat 2.9 g
Private Selection - Organic Tomato..
Per 100g | Calories 69
Protein 2 g | Carbs 8.6 g | Fat 2.9 g
Imagine Natural Creations - Organic..
Per 100g | Calories 60
Protein 2.4 g | Carbs 11.6 g | Fat 0.2 g
Duchy Originals - Duchy Originals..
Per 100g | Calories 481
Protein 6.4 g | Carbs 64.1 g | Fat 22.4 g
Duchy Originals - Pork Loin Joint
Per 100g | Calories 190
Protein 18.8 g | Carbs 5.3 g | Fat 10.4 g
Duchy Originals - Free Range Cured..
Per 100g | Calories 156
Protein 22.1 g | Carbs 1.1 g | Fat 6 g
