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Dubliner Chicken With Pasta , Pancetta and Arugula - Recipe and Nutrition Facts
44

Dubliner Chicken With Pasta, Pancetta and Arugula Recipe

Dubliner Chicken With Pasta, Pancetta and Arugula has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dubliner Chicken With Pasta, Pancetta and Arugula has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol62.9 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0.37 mg25%Top 10%Very High
Riboflavin0.37 mg22%Top 10%Very High
Niacin6.4 mg31.8%Top 10%Very High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate61.4 mcg15.4%Top 30%High
Folic Acid46.8 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium37.5 mg9.4%Top 30%High
Phosphorus214.2 mg21.4%Top 10%Very High
Potassium362.5 mg10.4%Top 10%Very High
Sodium223.8 mg9.3%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.37 mg18.7%Top 30%High
Selenium30 mcg42.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 123.4 mg 41.1%

Sodium 597.6 mg 24.9%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 2.7 g10.8%

Sugars 1.4 g

Protein 43.8 g 87.6%

Vitamin A 0% Vitamin C 23.3%

Calcium 26.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dubliner-chicken-with-pasta-pancetta-and-arugula-358606 Embed Table:

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