Dubble Chocolatie Chip has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 85.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Dubble Chocolatie Chip has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 72.6 mg | 18.2% | Top 10% | Very High |
Phosphorus | 95.2 mg | 9.5% | Mid 40% | Average |
Potassium | 269 mg | 7.7% | Top 30% | High |
Sodium | 111.8 mg | 4.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0.6 mg | 29.8% | Top 10% | Very High |
Manganese | 0.6 mg | 29.8% | Top 10% | Very High |
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 10.1 g | 50.3% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 33.3 mg | |||
Theobromine | 317.3 mg |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 187.9 mg 7.8%
Total Carbohydrates 85.5 g 28.5%
Dietary Fiber 6.3 g25.2%
Sugars 63.4 g
Protein 5.8 g 11.6%
Vitamin A 0% Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 7.2 g | Carbs 17 g | Fat 13.1 g
Per Serving | Calories 178
Protein 9.6 g | Carbs 12.7 g | Fat 9.3 g
Per Serving | Calories 365
Protein 4.9 g | Carbs 47.9 g | Fat 17.3 g
Per Serving | Calories 48
Protein 0.56 g | Carbs 12.5 g | Fat 0.08 g