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Duane's Egg Hole in One - Recipe and Nutrition Facts
21

Duane's Egg Hole in One Recipe

Duane's Egg Hole in One has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Duane's Egg Hole in One, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A869.7 IU17.4%Top 10%Very High
Retinol211.2 mcg
Vitamin C0 mg
Vitamin D46.1 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate57.3 mcg14.3%Top 30%High
Folic Acid24.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.7 mg7.9%Top 30%High
Iron2.2 mg12.5%Top 10%Very High
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus142.7 mg14.3%Top 30%High
Potassium112.4 mg3.2%Mid 40%Average
Sodium372.7 mg15.5%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.3 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat4.6 g23%Top 30%High
Monounsaturated Fat9 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 331.7 mg 13.8%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 8.3 g 16.6%

Vitamin A 15.5% Vitamin C

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/duanes-egg-hole-in-one-267267 Embed Table:

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