Du Darfst - Gouda has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Du Darfst - Gouda has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gama - Galletas De Soda
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Rowse - New Zealand Clover Honey
Per 100g | Calories 307
Protein 0.4 g | Carbs 76.4 g | Fat 0 g
Miguel & Valentino - Picos De Pan
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
Sainsbury's - Taramasalata
Per 100g | Calories 479
Protein 4 g | Carbs 7.5 g | Fat 48.1 g
Du Darfst - Aufschnitt Gouda, Edamer..
Per 100g | Calories 269
Protein 29 g | Carbs 0 g | Fat 17 g
Du Darfst - Massdamer
Per 100g | Calories 260
Protein 29 g | Carbs 0 g | Fat 16 g
Du Darfst - Putensalat
Per 100g | Calories 136
Protein 8 g | Carbs 9.1 g | Fat 7.3 g
Du Darfst - Rindergulasch
Per 100g | Calories 89
Protein 6.8 g | Carbs 10.8 g | Fat 2.2 g
