Drw Honey Glazed Carved Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Drw Honey Glazed Carved Ham, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 39% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1212.7 mg | 50.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1719 mg 71.6%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 7.1 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 1.18 g | Fat 11.8 g
Per Serving | Calories 570
Protein 49 g | Carbs 19 g | Fat 33 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 60
Protein 3.7 g | Carbs 10 g | Fat 0.6 g
Per 100g | Calories 127
Protein 26.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 125
Protein 25 g | Carbs 2.9 g | Fat 1.8 g