Druxy's - Chicken Salad (health Check) Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Druxy's - Chicken Salad (health Check) Sandwich has been given a composite ranking of 73, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 18% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 188.3 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 474.5 mg 19.8%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 3.4 g13.6%
Sugars 5.5 g
Protein 31.6 g 63.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 162
Protein 0 g | Carbs 21 g | Fat 5.9 g
Per 100g | Calories 216
Protein 14.4 g | Carbs 22 g | Fat 8.3 g
Per 100g | Calories 149
Protein 9.8 g | Carbs 18.5 g | Fat 4 g
Per 100g | Calories 136
Protein 8.8 g | Carbs 18 g | Fat 3.7 g
Per 100g | Calories 136
Protein 11.7 g | Carbs 17 g | Fat 2 g