Drunken Figs with Black Pepper Granola Recipe
Drunken Figs with Black Pepper Granola has a average-calorie, average-carb, high-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Drunken Figs with Black Pepper Granola has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | ||
| Dietary Fiber | 6.4 g | 25.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 59 mg 2.5%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 8.7% Iron 8.9%
*Based on a 2000 Calorie diet
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