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Drumstick Sprinkled Assorted Frozen Dairy Dessert Cones - Vanilla Cherry - Nutrition Facts
26

Sprinkled Assorted Frozen Dairy Dessert Cones - Vanilla Cherry

Drumstick - Sprinkled Assorted Frozen Dairy Dessert Cones - Vanilla Cherry has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Drumstick - Sprinkled Assorted Frozen Dairy Dessert Cones - Vanilla Cherry , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.7 IU1.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium76.7 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat6.9 g34.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 100 mg 4.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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