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Drop Scones with Berries - Recipe and Nutrition Facts
63

Drop Scones with Berries Recipe

Drop Scones with Berries has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Drop Scones with Berries has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C20.5 mg34.2%
Vitamin D38.4 IU9.6%
Vitamin E1 mg3.3%
Thiamin0.33 mg21.8%
Riboflavin0.4 mg23.8%
Niacin2.5 mg12.3%
Vitamin B60.08 mg4.2%
Folate84.4 mcg21.1%
Vitamin B120.46 mcg7.7%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron2.7 mg14.8%
Magnesium17.2 mg4.3%
Phosphorus145 mg14.5%
Potassium278 mg7.9%
Sodium82.5 mg3.4%
Zinc0.8 mg5.3%
Copper0.06 mg3%
Manganese0.28 mg14.2%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber4.5 g18%
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.2 g11%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 69.9 mg 23.3%

Sodium 82.5 mg 3.4%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 4.5 g18%

Sugars 22.2 g

Protein 11.4 g 22.8%

Vitamin A 4.3% Vitamin C 34.2%

Calcium 18.1% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2296448 Embed Table:

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