Drink the Book: Natural Cola Recipe
Drink the Book: Natural Cola has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 211g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Drink the Book: Natural Cola has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71 IU | 1.4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 211 g | 70.3% | ||
| Dietary Fiber | 0.59 g | 2.4% | ||
| Sugars | 198 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.22 g | 1.1% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 834 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 80 mg 3.3%
Total Carbohydrates 211 g 70.3%
Dietary Fiber 0.59 g2.4%
Sugars 198 g
Protein 3 g 6%
Vitamin A 1.4% Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
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