Dried Cherry-Walnut Sweet Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Dried Cherry-Walnut Sweet Rolls, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 120
Protein 11 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 250
Protein 4 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 640
Protein 28 g | Carbs 34 g | Fat 43 g
Per Serving | Calories 420
Protein 10 g | Carbs 55 g | Fat 19 g
Per Serving | Calories 380
Protein 4 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 360
Protein 2 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 260
Protein 6 g | Carbs 20 g | Fat 18 g