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Dressed up Black Beans - Recipe and Nutrition Facts
97

Dressed up Black Beans Recipe

Dressed up Black Beans has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Dressed up Black Beans has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.5 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate142.9 mcg35.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron2.4 mg13.2%Top 10%Very High
Magnesium67.9 mg17%Top 10%Very High
Phosphorus139.3 mg13.9%Top 30%High
Potassium377.4 mg10.8%Top 10%Very High
Sodium2.7 mg0.1%Bottom 10%Very Low
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber8.5 g33.8%Top 10%Very High
Sugars1.3 g
Glucose1.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 2.3 mg 0.1%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 7.1 g28.4%

Sugars 1.1 g

Protein 7.1 g 14.2%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dressed-up-black-beans-449280 Embed Table:

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