Dressed-Up Barbecue Sauce has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dressed-Up Barbecue Sauce has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 9% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 224.7 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 7.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.97% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.36% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1858.5 mg 77.4%
Total Carbohydrates 87.1 g 29%
Dietary Fiber 2.7 g10.8%
Sugars 65.5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.8 g | Carbs 3.9 g | Fat 0.44 g
Per Serving | Calories 33
Protein 0.25 g | Carbs 2.87 g | Fat 2.2 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 29.8 g | Fat 0.61 g
Per Serving | Calories 73
Protein 1.6 g | Carbs 12.9 g | Fat 1.3 g
Per Serving | Calories 35
Protein 1 g | Carbs 6.6 g | Fat 0.94 g
Per Serving | Calories 379
Protein 13.4 g | Carbs 27.4 g | Fat 25.6 g
Per Serving | Calories 294
Protein 4.8 g | Carbs 33.9 g | Fat 16 g
Per Serving | Calories 81
Protein 7.2 g | Carbs 3.8 g | Fat 4.4 g