Dreamy Creamy Bacon Bean Tomato Pasta Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Dreamy Creamy Bacon Bean Tomato Pasta Soup has been given a composite ranking of 71, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.3 IU | 4.3% | Top 30% | High |
Retinol | 15.8 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 78.2 mcg | 19.5% | Top 10% | Very High |
Folic Acid | 9.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 37.6 mg | 9.4% | Top 30% | High |
Phosphorus | 132.3 mg | 13.2% | Top 30% | High |
Potassium | 330.8 mg | 9.5% | Top 10% | Very High |
Sodium | 161.1 mg | 6.7% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.75 mg | 37.6% | Top 10% | Very High |
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.9% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 214.2 mg 8.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 6.3 g25.2%
Sugars 1 g
Protein 10.7 g 21.4%
Vitamin A 5.7% Vitamin C 8.3%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2.6 g | Carbs 11.1 g | Fat 3.8 g
Per Serving | Calories 204
Protein 6 g | Carbs 15.1 g | Fat 13.2 g
Per Serving | Calories 64
Protein 3.7 g | Carbs 12.2 g | Fat 0.67 g
Per Serving | Calories 74
Protein 3.9 g | Carbs 4.6 g | Fat 4.2 g
Per Serving | Calories 184
Protein 3.6 g | Carbs 11.3 g | Fat 14.9 g
Per Serving | Calories 71
Protein 3.6 g | Carbs 12.6 g | Fat 1 g