Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt Recipe

Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt has been given a composite ranking of 90, and on a regular basis.