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Dream Cake 2 - Recipe and Nutrition Facts
25

Dream Cake 2 Recipe

Dream Cake 2 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dream Cake 2 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180.9 IU3.6%Top 30%High
Retinol35.9 mcg
Vitamin C6.2 mg10.4%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate34 mcg8.5%Top 30%High
Folic Acid23.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.1 mg7.5%Top 30%High
Iron0.48 mg2.7%Mid 40%Average
Magnesium8.6 mg2.2%Bottom 30%Low
Phosphorus158.9 mg15.9%Top 30%High
Potassium104.3 mg3%Mid 40%Average
Sodium266.4 mg11.1%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 79.7 mg 26.6%

Sodium 556.7 mg 23.2%

Total Carbohydrates 81 g 27%

Dietary Fiber 0.8 g3.2%

Sugars 52.5 g

Protein 6.6 g 13.2%

Vitamin A 7.6% Vitamin C 21.7%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dream-cake-162531 Embed Table:

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