Dream Cake 2 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dream Cake 2 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180.9 IU | 3.6% | Top 30% | High |
Retinol | 35.9 mcg | |||
Vitamin C | 6.2 mg | 10.4% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34 mcg | 8.5% | Top 30% | High |
Folic Acid | 23.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.1 mg | 7.5% | Top 30% | High |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 8.6 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
Potassium | 104.3 mg | 3% | Mid 40% | Average |
Sodium | 266.4 mg | 11.1% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 25.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 556.7 mg 23.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 0.8 g3.2%
Sugars 52.5 g
Protein 6.6 g 13.2%
Vitamin A 7.6% Vitamin C 21.7%
Calcium 15.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 6.1 g | Carbs 55.5 g | Fat 22.9 g
Per Serving | Calories 381
Protein 6.7 g | Carbs 61.8 g | Fat 13.1 g
Per Serving | Calories 312
Protein 8.3 g | Carbs 41 g | Fat 12.9 g
Per Serving | Calories 299
Protein 3 g | Carbs 42.7 g | Fat 13.3 g
Per Serving | Calories 291
Protein 3.9 g | Carbs 22.2 g | Fat 21.7 g
Per Serving | Calories 442
Protein 5.7 g | Carbs 55.6 g | Fat 22.2 g
Per Serving | Calories 373
Protein 4.7 g | Carbs 57.8 g | Fat 15.3 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.66 g | Fat 0.31 g