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Dream Bars - Recipe and Nutrition Facts
68

Dream Bars Recipe

Dream Bars has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin B6.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dream Bars has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin B6
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C0.42 mg0.7%
Vitamin D30 IU7.5%
Vitamin E2.6 mg8.8%
Thiamin0.14 mg9.1%
Riboflavin0.07 mg4.2%
Niacin0.8 mg4%
Vitamin B60.58 mg28.9%
Folate24 mcg6%
Vitamin B120.96 mcg16%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%
Iron0.74 mg4.1%
Magnesium10 mg2.5%
Phosphorus30 mg3%
Potassium38 mg1.1%
Sodium418.9 mg17.5%
Zinc0.36 mg2.4%
Copper0.09 mg4.5%
Manganese0.35 mg17.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber0.9 g3.6%
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 418.9 mg 17.5%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 0.9 g3.6%

Sugars 28.6 g

Protein 7.4 g 14.8%

Vitamin A 17.5% Vitamin C 0.7%

Calcium 21.6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2226945 Embed Table:

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