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Drake's Ring Dings Cake Devil's Food - Nutrition Facts and detailed Analysis
17

Ring Dings Cake Devil's Food

Drake's - Ring Dings Cake Devil's Food has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Drake's - Ring Dings Cake Devil's Food has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.3 mg12.8%Mid 40%Average
Sodium287.2 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Top 30%High
Dietary Fiber2.6 g10.4%Mid 40%Average
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat9.1 g45.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 34.9%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 9.8%

*Based on a 2000 Calorie diet

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