Drake's - Ring Dings Cake Devil's Food has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Drake's - Ring Dings Cake Devil's Food has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 287.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 577
Protein 7.7 g | Carbs 53.8 g | Fat 38.5 g
Per 100g | Calories 453
Protein 5 g | Carbs 57.9 g | Fat 22.7 g
Per 100g | Calories 387
Protein 7 g | Carbs 84.5 g | Fat 3.5 g
Per 100g | Calories 278
Protein 2.2 g | Carbs 70.4 g | Fat 0.75 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 56.4 g | Fat 17.9 g
Per 100g | Calories 352
Protein 4.4 g | Carbs 63.9 g | Fat 8.8 g
Per 100g | Calories 465
Protein 3.2 g | Carbs 54.5 g | Fat 25.6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.5 g | Fat 14.1 g