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Drake's Mini Coffee Cakes - Nutrition Facts and detailed Analysis
23

Mini Coffee Cakes

Drake's - Mini Coffee Cakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Drake's - Mini Coffee Cakes , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Potassium0 mg
Sodium262 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.5 g21.5%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 130 mg 5.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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