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Drake's Chocolate Frosted Creme Filled Yodels - 16 Pack - Nutrition Facts
18

Chocolate Frosted Creme Filled Yodels - 16 Pack

Drake's - Chocolate Frosted Creme Filled Yodels - 16 Pack has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Drake's - Chocolate Frosted Creme Filled Yodels - 16 Pack , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat51%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Niacin1.3 mg6.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.9 mg16%Top 30%High
Potassium240.5 mg6.9%Top 10%Very High
Sodium240.5 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Mid 40%Average
Dietary Fiber3.2 g12.8%Mid 40%Average
Sugars41.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 30%High
Saturated Fat9.6 g48.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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