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Dragonfire Chicken - Recipe and Nutrition Facts
84

Dragonfire Chicken Recipe

Dragonfire Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 98.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dragonfire Chicken has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4775 IU95.5%
Vitamin C253 mg421.6%
Vitamin D0 IU
Vitamin E2.5 mg8.2%
Thiamin0.54 mg36%
Riboflavin0.32 mg18.7%
Niacin13.9 mg69.3%
Vitamin B61.4 mg71.3%
Folate78 mcg19.5%
Vitamin B120.27 mcg4.5%
Pantothenic Acid1.9 mg18.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron5.2 mg28.9%
Magnesium162.4 mg40.6%
Phosphorus405 mg40.5%
Potassium1 mg0%
Sodium379.3 mg15.8%
Zinc2.6 mg17%
Copper0.62 mg31.1%
Manganese3.6 mg178.3%
Selenium33.9 mcg48.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.8 g32.9%
Dietary Fiber10.1 g40.4%
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 379.3 mg 15.8%

Total Carbohydrates 98.8 g 32.9%

Dietary Fiber 10.1 g40.4%

Sugars 26.5 g

Protein 25.9 g 51.8%

Vitamin A 95.5% Vitamin C 421.6%

Calcium 14.1% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=547340 Embed Table:

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