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Dragon Wings - Recipe and Nutrition Facts
59

Dragon Wings Recipe

Dragon Wings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Dragon Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C89.9 mg149.9%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.15 mg9.9%
Riboflavin0.18 mg10.5%
Niacin8 mg40%
Vitamin B60.67 mg33.7%
Folate43.6 mcg10.9%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12.2%
Magnesium57.2 mg14.3%
Phosphorus213 mg21.3%
Potassium514.6 mg14.7%
Sodium861 mg35.9%
Zinc2 mg13.4%
Copper0.24 mg11.8%
Manganese0.46 mg23.1%
Selenium16.9 mcg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber2.1 g8.4%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 861 mg 35.9%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 2.1 g8.4%

Sugars 12.7 g

Protein 22.7 g 45.4%

Vitamin A 15.2% Vitamin C 149.9%

Calcium 6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1971885 Embed Table:

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