Dr. Smoothie - Dr. Smoothie Beverage Mix Decaf Cocoa 'ccino has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Dr. Smoothie - Dr. Smoothie Beverage Mix Decaf Cocoa 'ccino, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 548.4 mg | 15.7% | Top 10% | Very High |
Sodium | 387.1 mg | 16.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.9 g | 28% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 3.2 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 6.1 g | Carbs 72.7 g | Fat 10.6 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 394
Protein 6.1 g | Carbs 69.7 g | Fat 10.6 g
Per 100g | Calories 439
Protein 0 g | Carbs 75.3 g | Fat 12.5 g
Per 100g | Calories 407
Protein 0 g | Carbs 81.4 g | Fat 11.6 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 394
Protein 6.1 g | Carbs 69.7 g | Fat 10.6 g
Per 100g | Calories 400
Protein 8 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 32
Protein 0.66 g | Carbs 7.7 g | Fat 0.33 g