Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dr Sears Family Essentials Popumz Organic Buttered Blue Popcorn - Nutrition Facts
51

Popumz Organic Buttered Blue Popcorn

Dr Sears Family Essentials - Popumz Organic Buttered Blue Popcorn has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Dr Sears Family Essentials - Popumz Organic Buttered Blue Popcorn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.8 mg21.4%Top 30%High
Sodium1058.2 mg44.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C 6%

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Safeway - Pretzel Sticks

Per 100g | Calories 362
Protein 9.9 g | Carbs 78.9 g | Fat 1.6 g

13

Little Debbie - Honey Bun Iced

Per 100g | Calories 439
Protein 4.4 g | Carbs 52.6 g | Fat 23.7 g

32

All American Pie - Premium Real..

Per 100g | Calories 328
Protein 2.3 g | Carbs 50 g | Fat 13.3 g

10

Heinemann's Bakeries - Coffee Cake..

Per 100g | Calories 329
Protein 4.7 g | Carbs 44.7 g | Fat 16.5 g

27

Dr Sears Family Essentials - Popumz..

Per 100g | Calories 423
Protein 17.7 g | Carbs 63.5 g | Fat 12.3 g

87

Dr Sears Family Essentials - Dr Sears..

Per 100g | Calories 84
Protein 3.5 g | Carbs 12.3 g | Fat 2.6 g

29

Dr Sears Family Essentials - Popumz..

Per 100g | Calories 423
Protein 17.7 g | Carbs 63.5 g | Fat 12.3 g