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Dr . Praeger's Homestyle Potato Pancakes - Nutrition Facts
69

Homestyle Potato Pancakes

Dr. Praeger's - Homestyle Potato Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Dr. Praeger's - Homestyle Potato Pancakes , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 150 mg 6.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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