Dr Praeger's - Gluten-Free Sweet Potato Littles, frozen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Dr Praeger's - Gluten-Free Sweet Potato Littles, frozen, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43 mg 1.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 2.9 g | Carbs 14.7 g | Fat 8.8 g
Per 100g | Calories 151
Protein 2.5 g | Carbs 17.6 g | Fat 7.6 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 21.6 g | Fat 5.9 g
Per 100g | Calories 153
Protein 8.6 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 135
Protein 2.9 g | Carbs 14.7 g | Fat 8.8 g
Per 100g | Calories 151
Protein 2.5 g | Carbs 17.6 g | Fat 7.6 g
Per 100g | Calories 253
Protein 16.5 g | Carbs 20.6 g | Fat 10.6 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 19.4 g | Fat 10.6 g