Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dr . Praeger's Fish Fillets - Nutrition Facts and detailed Analysis
24

Fish Fillets

Dr. Praeger's - Fish Fillets has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dr. Praeger's - Fish Fillets has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium420 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 210 mg 8.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Trader Joe's - Fish Market Wild..

Per 100g | Calories 212
Protein 27 g | Carbs 0 g | Fat 10.6 g

56

Dairy Queen - Fish Fillet Sandwich

Per 100g | Calories 233
Protein 9.8 g | Carbs 30.1 g | Fat 8.6 g

74

Young's Seafood - Fish Fillet Dinner

Per 100g | Calories 95
Protein 6.2 g | Carbs 8.2 g | Fat 4 g

43

Wegmans - Fish Fillets

Per 100g | Calories 293
Protein 12 g | Carbs 26.7 g | Fat 16 g

83

Dr. Praeger's - Bombay Veggie Curry..

Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g

87

Dr. Praeger's - California Veggie..

Per 100g | Calories 141
Protein 7.7 g | Carbs 16.7 g | Fat 5.8 g

85

Dr. Praeger's - All Natural..

Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g

88

Dr. Praeger's - DUPLICATE - tex mex..

Per 100g | Calories 128
Protein 10.3 g | Carbs 12.2 g | Fat 4.5 g